Which Hockey Stick Flex Is Right for You? A Simple Guide
Which Hockey Stick Flex Is Right for You – and Why It Matters So Much
Whether you’re just starting out in hockey or buying your child their first stick, one key question always comes up: Which flex is the right one?
The flex of your hockey stick has a direct impact on how you shoot, pass, and control the puck. Beginners, recreational players, and parents in particular are often unsure what really matters. In this guide, you’ll get a clear explanation, practical recommendations, and an easy-to-use flex chart.
What Does “Flex” Mean in a Hockey Stick?
Flex describes how much a hockey stick bends when force is applied – for example during a shot. A lower flex (e.g. 40 or 50) is softer, while a higher flex (e.g. 85 or 100) is stiffer.
- Soft flex (lower number, e.g. 65, 70) = less force required, but lower shot power
- Medium flex (75, 77, 80, 85, 87) = standard and most commonly used
- Stiff flex (95, 102, 112) = more shot power, but requires more strength
Pro flex trend: In the past, many pros used flex ratings above 100. Today, younger stars often prefer lower flex. Connor Bedard plays a 70 flex, while Macklin Celebrini uses around 82 flex. This shift is driven by modern stick technology.
Why Is the Right Flex So Important?
A properly chosen flex helps you get the most out of your game:
- More shot power (when the flex matches your strength)
- Better puck control
- Reduced injury risk due to less strain
- More fun because the stick works with you
Kick points are almost as important as flex itself. Learn more in our kick point guide .
How Do You Find the Right Flex?
Rule of thumb: The heavier you are, the stiffer your flex can be.
Example:
Luca is 13 years old, weighs 48 kg, and plays forward. A 50 flex is ideal for him – perfect for technique and quick wrist shots.
Enzo is 17, weighs 72 kg, and has a powerful slapshot. A flex between 70 and 77 suits him best.
Does Your Position Matter?
Your playing style also plays an important role:
- Modern forwards / technical players (quick release, stickhandling) → softer flex (50–77)
- Defensemen / power players (slapshots, one-timers) → stiffer flex (80–102)
Flex Chart: Recommended Flex by Age, Height, and Weight
| Age Group | Height | Weight | Flex | Stick Length (incl. blade) |
|---|---|---|---|---|
| Youth (4–6) | 102–124 cm | 14–28 kg | 20 / 30 | 47" (120 cm) |
| Youth (5–8) | 119–136 cm | 16–34 kg | 30 / 40 | 52–56" (132–142 cm) |
| Junior (7–11) | 124–144 cm | 36–45 kg | 45 / 50 | 57–58" (145–147.5 cm) |
| Junior (10–13) | 132–154 cm | 41–50 kg | 50 | 59–60" (150–152.5 cm) |
| Intermediate (11–14) | 142–162 cm | 50–59 kg | 50–60 | 63" (160 cm) |
| Intermediate (13–16) | 145–169 cm | 64–72 kg | 65 | 63–64" (160–162.5 cm) |
| Senior (14+) | 165–180 cm | 64–72 kg | 65–70 | 65–66" (165–167.5 cm) |
| Senior (14+) | 167–185 cm | 73–86 kg | 70–87 | 65–67" (165–170 cm) |
| Senior (14+) | 170–187 cm | 80–93 kg | 80–95 | 65–67" (165–170 cm) |
| Senior (14+) | 175–190 cm | 86–100 kg | 87–102 | 65–69" (165–175 cm) |
| Senior (14+) | 180+ | 95+ kg | 95–112 | 65–71" (165–180 cm) |
Common Flex Mistakes – and How to Avoid Them
❌ Using a teammate’s stick even though weight and height don’t match
❌ Children playing with senior sticks (too stiff, too long)
❌ Not adjusting flex when body weight changes
✅ Better: Use the flex chart above or our stick configurator before buying.
Flex Explained in 30 Seconds – Our Video
📽️ Perfect for parents and beginners who want a quick overview.
Visit our YouTube channel for more hockey stick tips
Conclusion: The Right Flex Makes Hockey More Fun and Effective
Whether you’re a child or adult, beginner or advanced player – your stick should fit you. The right flex noticeably improves your performance and makes playing more enjoyable.
If you’re unsure, use our flex chart or contact us – we’re happy to help personally.
👉 Browse sticks with the right flex
👉 Go to the stick configurator
